As someone who is tempted to skip meals when solo, I find keeping the ingredients for a hearty salad a good solution for lunch on my own. All the ingredients in this salad keep well in the refrigerator, so this also works well for an impromptu lunch or dinner with friends.
Make a bed of greens on a plate and top with smoked trout, roasted beets, goat cheese, avocado and pecans. Drizzle with balsamic vinegar and extra virgin olive oil.